Pumpkin kebbeh
✓
Slice 102 g

Calories in 1 Slice (102 g)
100.1 calories, 35.1 from fat
 
Carbs
14.2 g
 
Proteins
3.3 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin kebbeh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Pumpkin kebbeh contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin kebbeh

Serving Size: Slice (102g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.4%
Cholesterol 0.6 mg 0.2%
Sodium 164.2 mg 6.8%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 901 IU 18%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 229 mg 6.5%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.6%