PureFoods Fresh Start, Quinoa Whole Grain and Garbanzo Bean Salad with Moroccan Carrots, Salad Bar
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 126 from fat
 
Carbs
45 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • PureFoods Fresh Start, Quinoa Whole Grain and Garbanzo Bean Salad with Moroccan Carrots, Salad Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (119.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • PureFoods Fresh Start, Quinoa Whole Grain and Garbanzo Bean Salad with Moroccan Carrots, Salad Bar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(119.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
28%
Fiber
22%
Fat
10%
Saturated Fat
112%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PureFoods Fresh Start, Quinoa Whole Grain and Garbanzo Bean Salad with Moroccan Carrots, Salad Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 335 mg 111.7%
Sodium 420 mg 17.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 21500 IU 430%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 45.9 mcg 764.8%
Vitamin C 21 mg 35%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 40.6 mcg 50.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 9.3 mg 465.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 299 mg 8.5%
Phosphorus (P) 383 mg 38.3%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 3.9 mg 25.7%