Putenrolladen
✓
Portion720 g

Calories in 1 Portion (720 g)
1483.7 calories, 867.6 from fat
 
Carbs
9.9 g
 
Proteins
161.1 g
 
Fat
96.4 g
 
Sat. Fat
56.2 g

KEY FACTS

(learn about health benefits or risks)
  • Putenrolladen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Putenrolladen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
322%
Protein
3%
Carbs
0%
Fiber
148%
Fat
281%
Saturated Fat
211%
Cholesterol
112%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
495 min
198 min
371 min
593 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Putenrolladen

Serving Size: Portion (720g)

* Amount Per Serving
Calories 1483.7 cal
Calories from Fat 867.6 cal
% Daily Value
Total Fat 96.4 g 148.3%
Saturated Fat 56.2 g 280.8%
Cholesterol 631.8 mg 210.6%
Sodium 2680.1 mg 111.7%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 161.1 g 322.2%
 
Vitamins
Vitamin A 2436.4 IU 48.7%
Vitamin B6 3.6 mg 179.7%
Vitamin B12 6.7 mcg 111.3%
Vitamin C 6.4 mg 10.6%
Vitamin D 159 mcg 39.7%
Vitamin E 11.6 mg 38.6%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 190.4 mg 19%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 205.7 mg 51.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 1777 mg 50.8%
Phosphorus (P) 1973.5 mg 197.3%
Selenium (Se) 173.2 mcg 247.4%
Zinc (Zn) 11.9 mg 79.3%