Quaker, Banana Bread Oatmeal, Weight Control Instant Oatmeal

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Packet

45 g

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• Quaker, Banana Bread Oatmeal, Weight Control Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (291.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps prevent cancer) and Zinc (plays a leading role in weight loss).
• Quaker, Banana Bread Oatmeal, Weight Control Instant Oatmeal contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (31% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (291.2 %/cal)

Medium Density (0.3 %/g)

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14% Protein

10% Carbs

24% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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