Quaker, Corn Grits, White, Regular, Quick, Enriched, Dry, Original Flavor
✓
Cup156 g
✓
Tbsp10 g

Calories in 1 cup (156 g)
578.8 calories, 17.1 from fat
 
Carbs
124.2 g
 
Proteins
13.7 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Corn Grits, White, Regular, Quick, Enriched, Dry, Original Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Quaker, Corn Grits, White, Regular, Quick, Enriched, Dry, Original Flavor contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
41%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Corn Grits, White, Regular, Quick, Enriched, Dry, Original Flavor

Serving Size: cup (156g)

* Amount Per Serving
Calories 578.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 124.2 g 41.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 213.7 mg 6.1%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 0.6 mg 4.3%