Quaker Instant Grits Country Ham
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Cup, Cooked242 g
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Packet, Dry, Yields130 g
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Oz, Dry, Yields142 g
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Cup, Dry, Yields400 g

Calories in 1 cup, cooked (242 g)
169.4 calories, 25.2 from fat
 
Carbs
33.8 g
 
Proteins
3.9 g
 
Fat
2.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Grits Country Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Quaker Instant Grits Country Ham contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Grits Country Ham

Serving Size: cup, cooked (242g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 784.1 mg 32.7%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 26.6 mg 2.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 13.4 mg 74.3%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.4 mg 2.4%