Quaker Oats, Apples, Without Skin, Cooked, Microwave
✓
Cup Slices170 g

Calories in 1 cup slices (170 g)
95.2 calories, 6.3 from fat
 
Carbs
24.5 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Apples, Raw, Without Skin, Cooked, Microwave has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal).
  • Quaker Oats, Apples, Raw, Without Skin, Cooked, Microwave contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Apples, Raw, Without Skin, Cooked, Microwave

Serving Size: cup slices (170g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 4.8 g 19%
Sugars (Added) 6.8 g 22.7%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 158.1 mg 4.5%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%