How many calories in Quaker Oats, Maple and Brown Sugar, Instant Oatmeal?

167.4 calories per Packet (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Quaker Oats, Maple and Brown Sugar, Instant Oatmeal?

35.6 g. of carbs (11.9%DV) per Packet (45 g.)

How much protein in Quaker Oats, Maple and Brown Sugar, Instant Oatmeal?

4.2 g. of protein (8.4%DV) per Packet (45 g.)

How much fiber in Quaker Oats, Maple and Brown Sugar, Instant Oatmeal?

3.1 g. of fiber (12.6%DV) per Packet (45 g.)

How much saturated fat in Quaker Oats, Maple and Brown Sugar, Instant Oatmeal?

g. of saturated fat (%DV) per Packet (45 g.)

How much fat in Quaker Oats, Maple and Brown Sugar, Instant Oatmeal?

2.1 g. fat (3.2%DV) per Packet (45 g.)

How much sodium in Quaker Oats, Maple and Brown Sugar, Instant Oatmeal?

198.8 g. sodium (🔒%DV) per Packet (45 g.)

Quaker Oats, Maple and Brown Sugar, Instant Oatmeal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Iron, Vitamin B6 and Calcium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Quaker Oats, Maple and Brown Sugar, Instant Oatmeal?

11.3 grams of sugar per Packet (45 g.)

How much sugar in Quaker Oats, Maple and Brown Sugar, Instant Oatmeal?

11.3 grams of sugar per Packet (45 g.)

Quaker Oats, Maple and Brown Sugar, Instant Oatmeal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Iron, Vitamin B6 and Calcium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 Packet (45g)

167.4 calories / 18.9 from fat

Carbohydrates

35.6 g

Proteins

4.2 g

Fat

2.1 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(9.8 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		167.4 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		198.8 mg	🔒%
Total Carbohydrate		35.6 g	11.9%
	Dietary Fiber	3.1 g	12.6%
	Sugars (Added)	11.3 g	🔒%
Protein		4.2 g	8.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	83.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	7.5 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	115 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%