Quaker Oats, Maple and Brown Sugar, Instant Oatmeal
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Packet45 g
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Packet45 g
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Packet43 g

Calories in 1 Packet (45 g)
167.4 calories, 18.9 from fat
 
Carbs
35.6 g
 
Proteins
4.2 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Maple and Brown Sugar, Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Quaker Oats, Maple and Brown Sugar, Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Maple and Brown Sugar, Instant Oatmeal

Serving Size: Packet (45g)

* Amount Per Serving
Calories 167.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 198.8 mg 8.3%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 11.3 g 37.5%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 83.7 mg 8.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.5 mg 41.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%