Quaker, Popped Apple Cinnamon Rice Snacks, Gluten Free
✓
Mini Cakes16 g
✓
Mini Cakes30 g

Calories in 1 mini cakes (16 g)
64 calories, 2.7 from fat
 
Carbs
14.4 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Popped Apple Cinnamon Rice Snacks, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Quaker, Popped Apple Cinnamon Rice Snacks, Gluten Free contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Popped Apple Cinnamon Rice Snacks, Gluten Free

Serving Size: mini cakes (16g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 53.3 mg 2.2%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 3 g 10.1%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.6 mg 4%