Quaker Super Grains Apples and Cinnamon instant oatmeal

✓

Packet

57 g

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• Quaker Super Grains Apples and Cinnamon instant oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (important in regulating body temperature).
• Quaker Super Grains Apples and Cinnamon instant oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (3.2 %/cal)

Medium Density (0.6 %/g)

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14% Protein

14% Carbs

24% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

25%

Added Sugar

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