Quinoa, cooked, fat not added in cooking
✓
Cup, Cooked185 g

Calories in 1 cup, cooked (185 g)
222 calories, 31.5 from fat
 
Carbs
39.2 g
 
Proteins
8.1 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quinoa, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
21%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa, cooked, fat not added in cooking

Serving Size: cup, cooked (185g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 170.2 mg 7.1%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.5 mg 3.7%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 118.4 mg 29.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.4 mg 9%
Phosphorus (P) 279.4 mg 27.9%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 2 mg 13.4%