How many calories in Quinoa Risotto?

1156.9 calories per Serving (895 g.) Quinoa Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Quinoa Risotto?

158.4 g. of carbs (52.8%DV) per Serving (895 g.)

How much protein in Quinoa Risotto?

37.6 g. of protein (75.2%DV) per Serving (895 g.)

How much fiber in Quinoa Risotto?

20.1 g. of fiber (80.2%DV) per Serving (895 g.)

How much saturated fat in Quinoa Risotto?

g. of saturated fat (%DV) per Serving (895 g.)

How much fat in Quinoa Risotto?

40.3 g. fat (62%DV) per Serving (895 g.)

How much sodium in Quinoa Risotto?

5910.4 g. sodium (246.3%DV) per Serving (895 g.)

Quinoa Risotto Nutrition Information

Quinoa Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system). Quinoa Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Quinoa Risotto?

0 grams of sugar (0%DV) per Serving (895 g.)

How much sugar in Quinoa Risotto?

0 grams of sugar (0%DV) per Serving (895 g.)

Quinoa Risotto

✓

Serving

895 g

Calories in 1 Serving (895 g)

1156.9 calories, 362.7 from fat

Carbs

158.4 g

Proteins

37.6 g

Fat

40.3 g

Sat. Fat

9.8 g

KEY FACTS

(learn about health benefits or risks)

Quinoa Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
Quinoa Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(15.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

75% Protein

53% Carbs

80% Fiber

62% Fat

49%

Saturated Fat

9% Cholesterol

246% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

386 min

154 min

289 min

463 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1156.9 cal
Calories from Fat		362.7 cal
			% Daily Value
Total Fat		40.3 g	62%
	Saturated Fat	9.8 g	49.1%
Cholesterol		26.8 mg	8.9%
Sodium		5910.4 mg	246.3%
Total Carbohydrate		158.4 g	52.8%
	Dietary Fiber	20.1 g	80.2%
	Sugars (Added)	0 g	0%
Protein		37.6 g	75.2%

Vitamins
	Vitamin A	460.5 IU	9.2%
	Vitamin B6	0.9 mg	45%
	Vitamin B12	1.1 mcg	17.6%
	Vitamin C	11.3 mg	18.8%
	Vitamin D	3.3 mcg	0.8%
	Vitamin E	3.5 mg	11.7%
	Vitamin K	29.5 mcg	36.9%

Minerals
	Calcium (Ca)	122.9 mg	12.3%
	Copper (Cu)	1.2 mg	60.6%
	Iron (Fe)	9.9 mg	55.1%
	Magnesium (Mg)	403.7 mg	100.9%
	Manganese (Mn)	3.6 mg	177.9%
	Potassium (K)	1621.7 mg	46.3%
	Phosphorus (P)	1175.9 mg	117.6%
	Selenium (Se)	33.7 mcg	48.1%
	Zinc (Zn)	7.5 mg	50%

Quinoa Risotto

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts