Quinoa Stuffing
✓
Serving265 g

Calories in 1 Serving (265 g)
315.3 calories, 100.8 from fat
 
Carbs
46.3 g
 
Proteins
9.2 g
 
Fat
11.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Stuffing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
  • Quinoa Stuffing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
29%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Stuffing

Serving Size: Serving (265g)

* Amount Per Serving
Calories 315.3 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 494.2 mg 20.6%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 1768.2 IU 35.4%
Vitamin B6 1.4 mg 70.9%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.6 mg 2%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 69.1 mg 6.9%
Copper (Cu) 2.5 mg 123.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 368.3 mg 92.1%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 554.5 mg 15.8%
Phosphorus (P) 2005.8 mg 200.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.2 mg 7.8%