Quinoa Taco Skillet
✓
Bowl291 g

Calories in 1 Bowl (291 g)
419.9 calories, 89.1 from fat
 
Carbs
46.1 g
 
Proteins
20.6 g
 
Fat
9.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Taco Skillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (117.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Vitamin E (helps prevent cancer and heart diseases) and Iron (plays a key role in providing strength to the immune system).
  • Quinoa Taco Skillet contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(117.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
15%
Carbs
49%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Taco Skillet

Serving Size: Bowl (291g)

* Amount Per Serving
Calories 419.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 435.3 mg 18.1%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 12.2 g 48.7%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.3%
 
Vitamins
Vitamin A 848 IU 17%
Vitamin B6 30.3 mg 1512.5%
Vitamin B12 9.4 mcg 157.3%
Vitamin C 74.8 mg 124.7%
Vitamin D 2.3 mcg 0.6%
Vitamin E 10 mg 33.4%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 102.9 mg 10.3%
Copper (Cu) 1.7 mg 83.5%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 321.8 mg 80.5%
Manganese (Mn) 2.5 mg 124.2%
Potassium (K) 1478.7 mg 42.2%
Phosphorus (P) 1539.4 mg 153.9%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 2 mg 13.4%