R Everyday, White Chicken Chili, Chili & Lime
✓
Serving334 g

Calories in 1 serving (334 g)
360 calories, 114.3 from fat
 
Carbs
20.9 g
 
Proteins
39.4 g
 
Fat
12.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • R Everyday, White Chicken Chili, Chili & Lime has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (540.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • R Everyday, White Chicken Chili, Chili & Lime contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(540.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
7%
Carbs
30%
Fiber
20%
Fat
15%
Saturated Fat
34%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

R Everyday, White Chicken Chili, Chili & Lime

Serving Size: serving (334g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 2.9 g 14.5%
Cholesterol 100.9 mg 33.6%
Sodium 487.5 mg 20.3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 1048.4 IU 21%
Vitamin B6 188.3 mg 9415%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 46 mg 76.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 77.3 mg 7.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 74.6 mg 18.6%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 754.7 mg 21.6%
Phosphorus (P) 344.7 mg 34.5%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 3.3 mg 22%