How many calories in Ra Energy, Seeds, Raw?

160 calories per tbsp (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Ra Energy, Seeds, Raw?

9 g. of carbs (3%DV) per tbsp (30 g.)

How much protein in Ra Energy, Seeds, Raw?

7 g. of protein (14%DV) per tbsp (30 g.)

How much fiber in Ra Energy, Seeds, Raw?

4 g. of fiber (16%DV) per tbsp (30 g.)

How much saturated fat in Ra Energy, Seeds, Raw?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in Ra Energy, Seeds, Raw?

11 g. fat (16.9%DV) per tbsp (30 g.)

How much sodium in Ra Energy, Seeds, Raw?

0 g. sodium (🔒%DV) per tbsp (30 g.)

Ra Energy, Seeds, Raw Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Iron, Manganese, Vitamin E, Magnesium, Calcium, Phosphorus, Copper and Potassium. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (47% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Ra Energy, Seeds, Raw?

0 grams of sugar per tbsp (30 g.)

How much sugar in Ra Energy, Seeds, Raw?

0 grams of sugar per tbsp (30 g.)

Ra Energy, Seeds, Raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Iron, Manganese, Vitamin E, Magnesium, Calcium, Phosphorus, Copper and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (47% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 tbsp (30g)

160 calories / 99 from fat

Carbohydrates

9 g

Proteins

7 g

Fat

11 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(12.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	169.2 mg	🔒%
	Phosphorus (P)	77.4 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%