Rachel's Organic, Banana, Kids Fruit Yogurts
✓
Serving100 g

Calories in 1 serving (100 g)
91 calories, 29.7 from fat
 
Carbs
11.5 g
 
Proteins
3.8 g
 
Fat
3.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Banana, Kids Fruit Yogurts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Rachel's Organic, Banana, Kids Fruit Yogurts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(45.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
1%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Banana, Kids Fruit Yogurts

Serving Size: serving (100g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 3 g 10%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 210.6 IU 4.2%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 572 mg 16.3%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 3.7 mg 24.8%