How many calories in Ragin' Cajun Fixin's Famous Dark Roux, 16 oz, (Pack of 12)?

89 calories per tablespoon (16 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Ragin' Cajun Fixin's Famous Dark Roux, 16 oz, (Pack of 12)?

8 g. of carbs (2.7%DV) per tablespoon (16 g.)

How much protein in Ragin' Cajun Fixin's Famous Dark Roux, 16 oz, (Pack of 12)?

0.9 g. of protein (1.8%DV) per tablespoon (16 g.)

How much fiber in Ragin' Cajun Fixin's Famous Dark Roux, 16 oz, (Pack of 12)?

0 g. of fiber (0%DV) per tablespoon (16 g.)

How much saturated fat in Ragin' Cajun Fixin's Famous Dark Roux, 16 oz, (Pack of 12)?

g. of saturated fat (%DV) per tablespoon (16 g.)

How much fat in Ragin' Cajun Fixin's Famous Dark Roux, 16 oz, (Pack of 12)?

5.3 g. fat (8.2%DV) per tablespoon (16 g.)

How much sodium in Ragin' Cajun Fixin's Famous Dark Roux, 16 oz, (Pack of 12)?

0 g. sodium (🔒%DV) per tablespoon (16 g.)

Ragin' Cajun Fixin's Famous Dark Roux, 16 oz, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium, Phosphorus, Vitamin B6, Copper, Zinc, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat (0.01%/oz). Good source of proteins (11% of DV/100g). Relatively high in saturated fat (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ragin' Cajun Fixin's Famous Dark Roux, 16 oz, (Pack of 12)?

0 grams of sugar per tablespoon (16 g.)

How much sugar in Ragin' Cajun Fixin's Famous Dark Roux, 16 oz, (Pack of 12)?

0 grams of sugar per tablespoon (16 g.)

Ragin' Cajun Fixin's Famous Dark Roux, 16 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium, Phosphorus, Vitamin B6, Copper, Zinc, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
Good source of proteins (11% of DV/100g). Relatively high in saturated fat (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tablespoon (16g)

89 calories / 47.7 from fat

Carbohydrates

8 g

Proteins

0.9 g

Fat

5.3 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(6.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 22 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		89 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	24.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	103.8 mg	🔒%
	Phosphorus (P)	57.3 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%