Ranch Style Blackeye Peas Seasoned with Bacon, 15 oz
✓
Cup175 g

Calories in 1 cup (175 g)
136.5 calories, 0 from fat
 
Carbs
27.3 g
 
Proteins
8.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch Style Blackeye Peas Seasoned with Bacon, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Ranch Style Blackeye Peas Seasoned with Bacon, 15 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch Style Blackeye Peas Seasoned with Bacon, 15 oz

Serving Size: cup (175g)

* Amount Per Serving
Calories 136.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 709.8 mg 29.6%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 45.5 IU 0.9%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.9 mg 10.1%
Phosphorus (P) 206.5 mg 20.7%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 2.4 mg 16%