Randall Deluxe Pinto Beans, 48 oz
✓
Cup136 g

Calories in 1 cup (136 g)
153 calories, 2.7 from fat
 
Carbs
28.9 g
 
Proteins
10.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Randall Deluxe Pinto Beans, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Randall Deluxe Pinto Beans, 48 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
68%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Randall Deluxe Pinto Beans, 48 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.2 mg 4.2%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.4%