Raw vegan brownies 2nd attempt

Raw vegan brownies 2nd attempt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin B6, Potassium and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 1 serving (393g)

1574.8 calories / 963 from fat


 
Carbohydrates
142.9 g
 
Proteins
39.2 g
 
Fat
107 g
 
Saturated Fat
17.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(9.8 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 525 min
Burn calories with Jogging
Jog 210 min
Burn calories with Cleaning
Cleaning 394 min
Burn calories with Child Care
Child Care 630 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw vegan brownies 2nd attempt

Serving Size: 1 serving (393g)

* Amount Per Serving
Calories 1574.8 cal
Calories from Fat 963 cal
% Daily Value
Total Fat 107 g 164.6%
Saturated Fat 17.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 14.9 mg 🔒%
Total Carbohydrate 142.9 g 47.6%
Dietary Fiber 37 g 147.8%
Sugars (Added) 0 g 🔒%
Protein 39.2 g 78.3%
 
Vitamins
Vitamin A 41.5 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 9.9 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 7.2 mg 🔒%
Vitamin K 6.5 mcg 🔒%
 
Minerals
Calcium (Ca) 112.5 mg 🔒%
Copper (Cu) 2.5 mg 🔒%
Iron (Fe) 7 mg 🔒%
Magnesium (Mg) 401.2 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 1798.8 mg 🔒%
Phosphorus (P) 750.4 mg 🔒%
Selenium (Se) 16.3 mcg 🔒%
Zinc (Zn) 5.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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