Raw vegan brownies 2nd attempt
✓
1 Serving393 g

Calories in 1 1 serving (393 g)
1574.8 calories, 963 from fat
 
Carbs
142.9 g
 
Proteins
39.2 g
 
Fat
107 g
 
Sat. Fat
17.5 g

KEY FACTS

(learn about health benefits or risks)
  • Raw vegan brownies 2nd attempt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (controls the level of sugar in the blood).
  • Raw vegan brownies 2nd attempt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
48%
Carbs
148%
Fiber
165%
Fat
88%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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525 min
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630 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw vegan brownies 2nd attempt

Serving Size: 1 serving (393g)

* Amount Per Serving
Calories 1574.8 cal
Calories from Fat 963 cal
% Daily Value
Total Fat 107 g 164.6%
Saturated Fat 17.5 g 87.6%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 142.9 g 47.6%
Dietary Fiber 37 g 147.8%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.3%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 1.2 mg 59.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 7.2 mg 23.9%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 112.5 mg 11.2%
Copper (Cu) 2.5 mg 126.4%
Iron (Fe) 7 mg 38.8%
Magnesium (Mg) 401.2 mg 100.3%
Manganese (Mn) 0.9 mg 47.2%
Potassium (K) 1798.8 mg 51.4%
Phosphorus (P) 750.4 mg 75%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 5.7 mg 38.1%