Raw vegan brownies first attempt
✓
1 Serving410 g

Calories in 1 1 serving (410 g)
1519.3 calories, 879.3 from fat
 
Carbs
119.8 g
 
Proteins
62.6 g
 
Fat
97.7 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raw vegan brownies first attempt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Raw vegan brownies first attempt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
40%
Carbs
102%
Fiber
150%
Fat
53%
Saturated Fat
24%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw vegan brownies first attempt

Serving Size: 1 serving (410g)

* Amount Per Serving
Calories 1519.3 cal
Calories from Fat 879.3 cal
% Daily Value
Total Fat 97.7 g 150.3%
Saturated Fat 10.6 g 52.8%
Cholesterol 71 mg 23.7%
Sodium 176.7 mg 7.4%
Total Carbohydrate 119.8 g 39.9%
Dietary Fiber 25.5 g 102%
Sugars (Added) 0 g 0%
Protein 62.6 g 125.3%
 
Vitamins
Vitamin A 132.9 IU 2.7%
Vitamin B6 1.4 mg 71.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 15.3 mg 25.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 106 mg 10.6%
Copper (Cu) 2.5 mg 122.9%
Iron (Fe) 10.9 mg 60.7%
Magnesium (Mg) 325.8 mg 81.5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 1392.6 mg 39.8%
Phosphorus (P) 804.9 mg 80.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 7 mg 46.7%