Ready Pac Bistro Salad, Caesar, with Chicken, Organic
✓
Serving156 g

Calories in 1 Serving (156 g)
270 calories, 198 from fat
 
Carbs
8 g
 
Proteins
11 g
 
Fat
22 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pac Bistro Salad, Caesar, with Chicken, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Manganese (controls the level of sugar in the blood).
  • Ready Pac Bistro Salad, Caesar, with Chicken, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
4%
Fiber
34%
Fat
30%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pac Bistro Salad, Caesar, with Chicken, Organic

Serving Size: Serving (156g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 4499.8 IU 90%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 2.4 mg 4%
Vitamin D 39 mcg 9.8%
Vitamin E 0 mg 0%
Vitamin K 197.3 mcg 246.7%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 220 mg 22%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.3 mg 8.9%