Ready Pac Foods Bistro Chicken Caesar Salad, 6.25 oz
✓
Salad177 g

Calories in 1 salad (177 g)
230 calories, 144 from fat
 
Carbs
8 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pac Foods Bistro Chicken Caesar Salad, 6.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ready Pac Foods Bistro Chicken Caesar Salad, 6.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
4%
Fiber
25%
Fat
23%
Saturated Fat
17%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pac Foods Bistro Chicken Caesar Salad, 6.25 oz

Serving Size: salad (177g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 50 mg 16.7%
Sodium 980 mg 40.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 21 mg 35%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 212.4 mg 21.2%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.8 mg 5.7%