How many calories in Ready To Cook Breaded Cod Fillet?

150 calories per oz (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Ready To Cook Breaded Cod Fillet?

14 g. of carbs (4.7%DV) per oz (85 g.)

How much protein in Ready To Cook Breaded Cod Fillet?

12 g. of protein (24%DV) per oz (85 g.)

How much fiber in Ready To Cook Breaded Cod Fillet?

1 g. of fiber (4%DV) per oz (85 g.)

How much saturated fat in Ready To Cook Breaded Cod Fillet?

g. of saturated fat (%DV) per oz (85 g.)

How much fat in Ready To Cook Breaded Cod Fillet?

6 g. fat (9.2%DV) per oz (85 g.)

How much sodium in Ready To Cook Breaded Cod Fillet?

170 g. sodium (🔒%DV) per oz (85 g.)

Ready To Cook Breaded Cod Fillet Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (28% of DV/100g).

Is there sugar in Ready To Cook Breaded Cod Fillet?

0 grams of sugar per oz (85 g.)

How much sugar in Ready To Cook Breaded Cod Fillet?

0 grams of sugar per oz (85 g.)

Ready To Cook Breaded Cod Fillet

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (28% of DV/100g).

Calories in 1 oz (85g)

150 calories / 54 from fat

Carbohydrates

14 g

Proteins

12 g

Fat

6 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(49.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	0.5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	4.7 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	648.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	220 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	26.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	244.8 mg	🔒%
	Phosphorus (P)	267.8 mg	🔒%
	Selenium (Se)	29.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%