How many calories in Ready To Cook Cajun Catfish?

220 calories per Serving (142 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Ready To Cook Cajun Catfish?

0 g. of carbs (0%DV) per Serving (142 g.)

How much protein in Ready To Cook Cajun Catfish?

27 g. of protein (54%DV) per Serving (142 g.)

How much fiber in Ready To Cook Cajun Catfish?

0 g. of fiber (0%DV) per Serving (142 g.)

How much saturated fat in Ready To Cook Cajun Catfish?

g. of saturated fat (%DV) per Serving (142 g.)

How much fat in Ready To Cook Cajun Catfish?

12 g. fat (18.5%DV) per Serving (142 g.)

How much sodium in Ready To Cook Cajun Catfish?

320 g. sodium (🔒%DV) per Serving (142 g.)

Ready To Cook Cajun Catfish Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (224.7%/cal) - a good source of Vitamin B12, Copper, Vitamin A, Vitamin B6, Phosphorus, Selenium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ready To Cook Cajun Catfish?

0 grams of sugar per Serving (142 g.)

How much sugar in Ready To Cook Cajun Catfish?

0 grams of sugar per Serving (142 g.)

Ready To Cook Cajun Catfish

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (224.7%/cal) - a good source of Vitamin B12, Copper, Vitamin A, Vitamin B6, Phosphorus, Selenium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (142g)

220 calories / 108 from fat

Carbohydrates

0 g

Proteins

27 g

Fat

12 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(224.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	3.5 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		27 g	54%

Vitamins
	Vitamin A	21850.3 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	71.9 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.8 mcg	🔒%

Minerals
	Calcium (Ca)	129.9 mg	🔒%
	Copper (Cu)	12.7 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	25.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	393.3 mg	🔒%
	Phosphorus (P)	438.8 mg	🔒%
	Selenium (Se)	28.7 mcg	🔒%
	Zinc (Zn)	4.6 mg	🔒%