Ready To Cook Cajun Salmon and Garlic Pepper Sauce
✓
Serving369 g

Calories in 1 Serving (369 g)
410 calories, 180 from fat
 
Carbs
12 g
 
Proteins
41 g
 
Fat
20 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Cajun Salmon and Garlic Pepper Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ready To Cook Cajun Salmon and Garlic Pepper Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
4%
Carbs
12%
Fiber
31%
Fat
18%
Saturated Fat
37%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Cajun Salmon and Garlic Pepper Sauce

Serving Size: Serving (369g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 110 mg 36.7%
Sodium 700 mg 29.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 13.2 mg 22%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 30.3 mcg 37.8%
 
Minerals
Calcium (Ca) 710 mg 71%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 505.5 mg 14.4%
Phosphorus (P) 583 mg 58.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2 mg 13.3%