Ready To Cook Cedar-Plank Salmon with Brown Sugar and Cracked Pepper Blend, 6 ounce portion
✓
Serving142 g

Calories in 1 Serving (142 g)
340 calories, 144 from fat
 
Carbs
4 g
 
Proteins
39 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Cedar-Plank Salmon with Brown Sugar and Cracked Pepper Blend, 6 ounce portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ready To Cook Cedar-Plank Salmon with Brown Sugar and Cracked Pepper Blend, 6 ounce portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
1%
Carbs
0%
Fiber
25%
Fat
15%
Saturated Fat
37%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Cedar-Plank Salmon with Brown Sugar and Cracked Pepper Blend, 6 ounce portion

Serving Size: Serving (142g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 110 mg 36.7%
Sodium 380 mg 15.8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 16750.3 IU 335%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.7%
 
Minerals
Calcium (Ca) 420 mg 42%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 497 mg 14.2%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.6%