How many calories in Ready To Cook Cheesy Leek and Shrimp Salmon?

300 calories per cup (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Ready To Cook Cheesy Leek and Shrimp Salmon?

25 g. of carbs (8.3%DV) per cup (200 g.)

How much protein in Ready To Cook Cheesy Leek and Shrimp Salmon?

15 g. of protein (30%DV) per cup (200 g.)

How much fiber in Ready To Cook Cheesy Leek and Shrimp Salmon?

1 g. of fiber (4%DV) per cup (200 g.)

How much saturated fat in Ready To Cook Cheesy Leek and Shrimp Salmon?

g. of saturated fat (%DV) per cup (200 g.)

How much fat in Ready To Cook Cheesy Leek and Shrimp Salmon?

16 g. fat (24.6%DV) per cup (200 g.)

How much sodium in Ready To Cook Cheesy Leek and Shrimp Salmon?

590 g. sodium (🔒%DV) per cup (200 g.)

Ready To Cook Cheesy Leek and Shrimp Salmon Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (82.8%/cal) - a good source of Vitamin A, Vitamin K, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Ready To Cook Cheesy Leek and Shrimp Salmon?

0 grams of sugar per cup (200 g.)

How much sugar in Ready To Cook Cheesy Leek and Shrimp Salmon?

0 grams of sugar per cup (200 g.)

Ready To Cook Cheesy Leek and Shrimp Salmon

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (82.8%/cal) - a good source of Vitamin A, Vitamin K, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 cup (200g)

300 calories / 144 from fat

Carbohydrates

25 g

Proteins

15 g

Fat

16 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(82.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	8 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		590 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	22550 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	347.2 mcg	🔒%

Minerals
	Calcium (Ca)	2510 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	38 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	372 mg	🔒%
	Phosphorus (P)	196 mg	🔒%
	Selenium (Se)	14.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%