Ready To Cook Chicken Cordon Bleu
✓
Serving340 g

Calories in 1 Serving (340 g)
630 calories, 171 from fat
 
Carbs
45 g
 
Proteins
68 g
 
Fat
19 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Chicken Cordon Bleu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Ready To Cook Chicken Cordon Bleu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(64.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
15%
Carbs
4%
Fiber
29%
Fat
50%
Saturated Fat
105%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Chicken Cordon Bleu

Serving Size: Serving (340g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Cholesterol 315 mg 105%
Sodium 350 mg 14.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 68 g 136%
 
Vitamins
Vitamin A 39849.7 IU 797%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 590.2 mcg 737.8%
 
Minerals
Calcium (Ca) 3089.9 mg 309%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 333.2 mg 33.3%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.6 mg 10.4%