Ready To Cook Chili Garlic Fish with Tom Tom Sauce
✓
Serving312 g

Calories in 1 Serving (312 g)
260 calories, 99 from fat
 
Carbs
12 g
 
Proteins
31 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Chili Garlic Fish with Tom Tom Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Ready To Cook Chili Garlic Fish with Tom Tom Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
8%
Fiber
17%
Fat
8%
Saturated Fat
22%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Chili Garlic Fish with Tom Tom Sauce

Serving Size: Serving (312g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 65 mg 21.7%
Sodium 820 mg 34.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 27 mg 45%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 25.6 mcg 32%
 
Minerals
Calcium (Ca) 960 mg 96%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 427.4 mg 12.2%
Phosphorus (P) 493 mg 49.3%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.7 mg 11.2%