How many calories in Ready To Cook Crab Stuffed Flounder?

320 calories per Serving (198 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Ready To Cook Crab Stuffed Flounder?

6 g. of carbs (2%DV) per Serving (198 g.)

How much protein in Ready To Cook Crab Stuffed Flounder?

36 g. of protein (72%DV) per Serving (198 g.)

How much fiber in Ready To Cook Crab Stuffed Flounder?

1 g. of fiber (4%DV) per Serving (198 g.)

How much saturated fat in Ready To Cook Crab Stuffed Flounder?

g. of saturated fat (%DV) per Serving (198 g.)

How much fat in Ready To Cook Crab Stuffed Flounder?

15 g. fat (23.1%DV) per Serving (198 g.)

How much sodium in Ready To Cook Crab Stuffed Flounder?

740 g. sodium (🔒%DV) per Serving (198 g.)

Ready To Cook Crab Stuffed Flounder Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin A, Calcium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (36% of DV/100g).

Is there sugar in Ready To Cook Crab Stuffed Flounder?

0 grams of sugar per Serving (198 g.)

How much sugar in Ready To Cook Crab Stuffed Flounder?

0 grams of sugar per Serving (198 g.)

Ready To Cook Crab Stuffed Flounder

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin A, Calcium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 Serving (198g)

320 calories / 135 from fat

Carbohydrates

6 g

Proteins

36 g

Fat

15 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(23.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		320 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2.5 g	🔒%
Cholesterol		130 mg	🔒%
Sodium		740 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		36 g	72%

Vitamins
	Vitamin A	8400.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	40.4 mcg	🔒%

Minerals
	Calcium (Ca)	779.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	31.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	558.4 mg	🔒%
	Phosphorus (P)	81.2 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%