How many calories in Ready To Cook Fresh Lobster Cake?

290 calories per Serving (142 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ready To Cook Fresh Lobster Cake?

9 g. of carbs (3%DV) per Serving (142 g.)

How much protein in Ready To Cook Fresh Lobster Cake?

20 g. of protein (40%DV) per Serving (142 g.)

How much fiber in Ready To Cook Fresh Lobster Cake?

0 g. of fiber (0%DV) per Serving (142 g.)

How much saturated fat in Ready To Cook Fresh Lobster Cake?

g. of saturated fat (%DV) per Serving (142 g.)

How much fat in Ready To Cook Fresh Lobster Cake?

18 g. fat (27.7%DV) per Serving (142 g.)

How much sodium in Ready To Cook Fresh Lobster Cake?

540 g. sodium (🔒%DV) per Serving (142 g.)

Ready To Cook Fresh Lobster Cake Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ready To Cook Fresh Lobster Cake?

0 grams of sugar per Serving (142 g.)

How much sugar in Ready To Cook Fresh Lobster Cake?

0 grams of sugar per Serving (142 g.)

Ready To Cook Fresh Lobster Cake

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (142g)

290 calories / 162 from fat

Carbohydrates

9 g

Proteins

20 g

Fat

18 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(48.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	3 g	🔒%
Cholesterol		135 mg	🔒%
Sodium		540 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	12400.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	246.5 mcg	🔒%

Minerals
	Calcium (Ca)	750 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	27 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	264.1 mg	🔒%
	Phosphorus (P)	139.2 mg	🔒%
	Selenium (Se)	10.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%