How many calories in Ready To Cook Garlic Parmesan Tilapia?

350 calories per Serving (142 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Ready To Cook Garlic Parmesan Tilapia?

11 g. of carbs (3.7%DV) per Serving (142 g.)

How much protein in Ready To Cook Garlic Parmesan Tilapia?

30 g. of protein (60%DV) per Serving (142 g.)

How much fiber in Ready To Cook Garlic Parmesan Tilapia?

2 g. of fiber (8%DV) per Serving (142 g.)

How much saturated fat in Ready To Cook Garlic Parmesan Tilapia?

g. of saturated fat (%DV) per Serving (142 g.)

How much fat in Ready To Cook Garlic Parmesan Tilapia?

22 g. fat (33.8%DV) per Serving (142 g.)

How much sodium in Ready To Cook Garlic Parmesan Tilapia?

470 g. sodium (🔒%DV) per Serving (142 g.)

Ready To Cook Garlic Parmesan Tilapia Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin A, Calcium, Vitamin K and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (42% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Ready To Cook Garlic Parmesan Tilapia?

0 grams of sugar per Serving (142 g.)

How much sugar in Ready To Cook Garlic Parmesan Tilapia?

0 grams of sugar per Serving (142 g.)

Ready To Cook Garlic Parmesan Tilapia

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin A, Calcium, Vitamin K and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (42% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 Serving (142g)

350 calories / 198 from fat

Carbohydrates

11 g

Proteins

30 g

Fat

22 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(44.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		350 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	12 g	🔒%
Cholesterol		130 mg	🔒%
Sodium		470 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		30 g	60%

Vitamins
	Vitamin A	29900.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	13.3 mcg	🔒%

Minerals
	Calcium (Ca)	1000 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	14.2 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	497 mg	🔒%
	Phosphorus (P)	39.8 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%