How many calories in Ready To Cook Ginger Scallion Tofu?

430 calories per Serving (340 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Ready To Cook Ginger Scallion Tofu?

29 g. of carbs (9.7%DV) per Serving (340 g.)

How much protein in Ready To Cook Ginger Scallion Tofu?

15 g. of protein (30%DV) per Serving (340 g.)

How much fiber in Ready To Cook Ginger Scallion Tofu?

3 g. of fiber (12%DV) per Serving (340 g.)

How much saturated fat in Ready To Cook Ginger Scallion Tofu?

g. of saturated fat (%DV) per Serving (340 g.)

How much fat in Ready To Cook Ginger Scallion Tofu?

28 g. fat (43.1%DV) per Serving (340 g.)

How much sodium in Ready To Cook Ginger Scallion Tofu?

2 g. sodium (🔒%DV) per Serving (340 g.)

Ready To Cook Ginger Scallion Tofu Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (63.1%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Ready To Cook Ginger Scallion Tofu?

0 grams of sugar per Serving (340 g.)

How much sugar in Ready To Cook Ginger Scallion Tofu?

0 grams of sugar per Serving (340 g.)

Ready To Cook Ginger Scallion Tofu

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (63.1%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 Serving (340g)

430 calories / 252 from fat

Carbohydrates

29 g

Proteins

15 g

Fat

28 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(63.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	4.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2 mg	🔒%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	18700 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	590.2 mcg	🔒%

Minerals
	Calcium (Ca)	519.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	64.6 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	782 mg	🔒%
	Phosphorus (P)	333.2 mg	🔒%
	Selenium (Se)	24.1 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%