Ready To Cook Ginger Scallion Tofu
✓
Serving340 g

Calories in 1 Serving (340 g)
430 calories, 252 from fat
 
Carbs
29 g
 
Proteins
15 g
 
Fat
28 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Ginger Scallion Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (63.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Ready To Cook Ginger Scallion Tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(63.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
12%
Fiber
43%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Ginger Scallion Tofu

Serving Size: Serving (340g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 4.5 g 22.4%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 18700 IU 374%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 590.2 mcg 737.8%
 
Minerals
Calcium (Ca) 519.9 mg 52%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 782 mg 22.3%
Phosphorus (P) 333.2 mg 33.3%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.6 mg 10.4%