Ready To Cook Herb Crusted Tilapia
✓
Serving142 g

Calories in 1 Serving (142 g)
190 calories, 90 from fat
 
Carbs
21 g
 
Proteins
30 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Herb Crusted Tilapia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ready To Cook Herb Crusted Tilapia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
4%
Fiber
15%
Fat
10%
Saturated Fat
20%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Herb Crusted Tilapia

Serving Size: Serving (142g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 180 mg 7.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 4950.1 IU 99%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.2%
 
Minerals
Calcium (Ca) 370.1 mg 37%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.4 mg 11.4%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 3.8%