Ready To Cook Lobster & Shrimp Steam Pot with Clam Juice
✓
Serving206 g

Calories in 1 Serving (206 g)
200 calories, 81 from fat
 
Carbs
15 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Lobster & Shrimp Steam Pot with Clam Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (90.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Manganese (essential for healthy bones).
  • Ready To Cook Lobster & Shrimp Steam Pot with Clam Juice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(90.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
8%
Fiber
14%
Fat
20%
Saturated Fat
48%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Lobster & Shrimp Steam Pot with Clam Juice

Serving Size: Serving (206g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 145 mg 48.3%
Sodium 920 mg 38.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 12500.1 IU 250%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 357.6 mcg 447%
 
Minerals
Calcium (Ca) 990 mg 99%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0.8 mg 41.3%
Potassium (K) 419.2 mg 12%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 3.7%