How many calories in Ready To Cook Lobster Stuffed Tilapia?

380 calories per Serving (198 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ready To Cook Lobster Stuffed Tilapia?

12 g. of carbs (4%DV) per Serving (198 g.)

How much protein in Ready To Cook Lobster Stuffed Tilapia?

38 g. of protein (76%DV) per Serving (198 g.)

How much fiber in Ready To Cook Lobster Stuffed Tilapia?

0 g. of fiber (0%DV) per Serving (198 g.)

How much saturated fat in Ready To Cook Lobster Stuffed Tilapia?

g. of saturated fat (%DV) per Serving (198 g.)

How much fat in Ready To Cook Lobster Stuffed Tilapia?

22 g. fat (33.8%DV) per Serving (198 g.)

How much sodium in Ready To Cook Lobster Stuffed Tilapia?

540 g. sodium (🔒%DV) per Serving (198 g.)

Ready To Cook Lobster Stuffed Tilapia Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ready To Cook Lobster Stuffed Tilapia?

0 grams of sugar per Serving (198 g.)

How much sugar in Ready To Cook Lobster Stuffed Tilapia?

0 grams of sugar per Serving (198 g.)

Ready To Cook Lobster Stuffed Tilapia

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (198g)

380 calories / 198 from fat

Carbohydrates

12 g

Proteins

38 g

Fat

22 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(52.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		380 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	7 g	🔒%
Cholesterol		110 mg	🔒%
Sodium		540 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		38 g	76%

Vitamins
	Vitamin A	18900.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	343.7 mcg	🔒%

Minerals
	Calcium (Ca)	959.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	37.6 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	368.3 mg	🔒%
	Phosphorus (P)	194 mg	🔒%
	Selenium (Se)	14.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%