How many calories in Ready To Cook Maryland Style Crab Cake?

440 calories per Serving (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Ready To Cook Maryland Style Crab Cake?

16 g. of carbs (5.3%DV) per Serving (142 g.)

How much protein in Ready To Cook Maryland Style Crab Cake?

17 g. of protein (34%DV) per Serving (142 g.)

How much fiber in Ready To Cook Maryland Style Crab Cake?

0 g. of fiber (0%DV) per Serving (142 g.)

How much saturated fat in Ready To Cook Maryland Style Crab Cake?

g. of saturated fat (%DV) per Serving (142 g.)

How much fat in Ready To Cook Maryland Style Crab Cake?

33 g. fat (50.8%DV) per Serving (142 g.)

How much sodium in Ready To Cook Maryland Style Crab Cake?

940 g. sodium (🔒%DV) per Serving (142 g.)

Ready To Cook Maryland Style Crab Cake Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ready To Cook Maryland Style Crab Cake?

0 grams of sugar per Serving (142 g.)

How much sugar in Ready To Cook Maryland Style Crab Cake?

0 grams of sugar per Serving (142 g.)

Ready To Cook Maryland Style Crab Cake

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (142g)

440 calories / 297 from fat

Carbohydrates

16 g

Proteins

17 g

Fat

33 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(30.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 147 min

Jog 59 min

Cleaning 110 min

Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		440 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	6 g	🔒%
Cholesterol		110 mg	🔒%
Sodium		940 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	11499.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	246.5 mcg	🔒%

Minerals
	Calcium (Ca)	590 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	27 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	264.1 mg	🔒%
	Phosphorus (P)	139.2 mg	🔒%
	Selenium (Se)	10.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%