Ready To Cook Pistachio Crusted Salmon
✓
Serving227 g

Calories in 1 Serving (227 g)
740 calories, 513 from fat
 
Carbs
8 g
 
Proteins
47 g
 
Fat
57 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Pistachio Crusted Salmon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ready To Cook Pistachio Crusted Salmon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
3%
Carbs
8%
Fiber
88%
Fat
105%
Saturated Fat
65%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Pistachio Crusted Salmon

Serving Size: Serving (227g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 21 g 105%
Cholesterol 195 mg 65%
Sodium 660 mg 27.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.3 mg 16%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 1.2 mg 2%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 1330 mg 133%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 824 mg 23.5%
Phosphorus (P) 908 mg 90.8%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 6.8 mg 45.6%