How many calories in Ready To Cook Salmon Teriyaki Cedar Plank with Sauce, FAMILY PACK?

190 calories per Serving (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How much protein in Ready To Cook Salmon Teriyaki Cedar Plank with Sauce, FAMILY PACK?

21 g. of protein (42%DV) per Serving (85 g.)

How much saturated fat in Ready To Cook Salmon Teriyaki Cedar Plank with Sauce, FAMILY PACK?

g. of saturated fat (%DV) per Serving (85 g.)

How much sodium in Ready To Cook Salmon Teriyaki Cedar Plank with Sauce, FAMILY PACK?

220 g. sodium (🔒%DV) per Serving (85 g.)

Ready To Cook Salmon Teriyaki Cedar Plank with Sauce, FAMILY PACK Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin A, Calcium, Vitamin K and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Ready To Cook Salmon Teriyaki Cedar Plank with Sauce, FAMILY PACK

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin A, Calcium, Vitamin K and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (85g)

190 calories / 81 from fat

Carbohydrates

3 g

Proteins

21 g

Fat

9 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(26.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	1.5 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		220 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	9149.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	8.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	297.5 mg	🔒%
	Phosphorus (P)	23.8 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%