Ready To Cook Salmon Teriyaki with Mushrooms
✓
Serving340 g

Calories in 1 Serving (340 g)
590 calories, 324 from fat
 
Carbs
22 g
 
Proteins
40 g
 
Fat
36 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Salmon Teriyaki with Mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
  • Ready To Cook Salmon Teriyaki with Mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
7%
Carbs
4%
Fiber
55%
Fat
25%
Saturated Fat
35%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Salmon Teriyaki with Mushrooms

Serving Size: Serving (340g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 5 g 25%
Cholesterol 105 mg 35%
Sodium 1 mg 0%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 1.6 mg 79.6%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 4.2 mg 7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 390 mg 39%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 442 mg 12.6%
Phosphorus (P) 659.6 mg 66%
Selenium (Se) 74.5 mcg 106.4%
Zinc (Zn) 7.1 mg 47.4%