Ready To Cook Salmon with Italian Classics Basil Pesto Sauce
✓
Serving170 g

Calories in 1 Serving (170 g)
440 calories, 234 from fat
 
Carbs
4 g
 
Proteins
43 g
 
Fat
26 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Salmon with Italian Classics Basil Pesto Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Ready To Cook Salmon with Italian Classics Basil Pesto Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(45.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
1%
Carbs
0%
Fiber
40%
Fat
25%
Saturated Fat
42%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Salmon with Italian Classics Basil Pesto Sauce

Serving Size: Serving (170g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Cholesterol 125 mg 41.7%
Sodium 280 mg 11.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 39800.4 IU 796%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 1180 mg 118%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 595 mg 17%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.9%