How many calories in Ready To Cook Scallops with Garlic Pesto Sauce?

450 calories per Serving (340 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Ready To Cook Scallops with Garlic Pesto Sauce?

22 g. of carbs (7.3%DV) per Serving (340 g.)

How much protein in Ready To Cook Scallops with Garlic Pesto Sauce?

34 g. of protein (68%DV) per Serving (340 g.)

How much fiber in Ready To Cook Scallops with Garlic Pesto Sauce?

3 g. of fiber (12%DV) per Serving (340 g.)

How much saturated fat in Ready To Cook Scallops with Garlic Pesto Sauce?

g. of saturated fat (%DV) per Serving (340 g.)

How much fat in Ready To Cook Scallops with Garlic Pesto Sauce?

24 g. fat (36.9%DV) per Serving (340 g.)

How much sodium in Ready To Cook Scallops with Garlic Pesto Sauce?

790 g. sodium (🔒%DV) per Serving (340 g.)

Ready To Cook Scallops with Garlic Pesto Sauce Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (38.4%/cal) - a good source of Calcium, Manganese, Selenium, Phosphorus, Copper, Magnesium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Ready To Cook Scallops with Garlic Pesto Sauce?

0 grams of sugar per Serving (340 g.)

How much sugar in Ready To Cook Scallops with Garlic Pesto Sauce?

0 grams of sugar per Serving (340 g.)

Ready To Cook Scallops with Garlic Pesto Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (38.4%/cal) - a good source of Calcium, Manganese, Selenium, Phosphorus, Copper, Magnesium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 Serving (340g)

450 calories / 216 from fat

Carbohydrates

22 g

Proteins

34 g

Fat

24 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(38.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		216 cal
			% Daily Value
Total Fat		24 g	36.9%
	Saturated Fat	6 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		790 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		34 g	68%

Vitamins
	Vitamin A	49.3 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.2 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	13.6 mcg	🔒%

Minerals
	Calcium (Ca)	2820 mg	🔒%
	Copper (Cu)	1.3 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	197.2 mg	🔒%
	Manganese (Mn)	4 mg	🔒%
	Potassium (K)	805.8 mg	🔒%
	Phosphorus (P)	646 mg	🔒%
	Selenium (Se)	59.2 mcg	🔒%
	Zinc (Zn)	5.3 mg	🔒%