How many calories in Ready To Cook Swordfish Kabob?

240 calories per Serving (227 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Ready To Cook Swordfish Kabob?

6 g. of carbs (2%DV) per Serving (227 g.)

How much protein in Ready To Cook Swordfish Kabob?

23 g. of protein (46%DV) per Serving (227 g.)

How much fiber in Ready To Cook Swordfish Kabob?

2 g. of fiber (8%DV) per Serving (227 g.)

How much saturated fat in Ready To Cook Swordfish Kabob?

g. of saturated fat (%DV) per Serving (227 g.)

How much fat in Ready To Cook Swordfish Kabob?

13 g. fat (20%DV) per Serving (227 g.)

How much sodium in Ready To Cook Swordfish Kabob?

330 g. sodium (🔒%DV) per Serving (227 g.)

Ready To Cook Swordfish Kabob Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (71.9%/cal) - a good source of Vitamin K, Vitamin A and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Ready To Cook Swordfish Kabob?

0 grams of sugar per Serving (227 g.)

How much sugar in Ready To Cook Swordfish Kabob?

0 grams of sugar per Serving (227 g.)

Ready To Cook Swordfish Kabob

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (71.9%/cal) - a good source of Vitamin K, Vitamin A and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 Serving (227g)

240 calories / 117 from fat

Carbohydrates

6 g

Proteins

23 g

Fat

13 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(71.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	3 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		330 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	11000.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	394.1 mcg	🔒%

Minerals
	Calcium (Ca)	180 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	43.1 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	222.5 mg	🔒%
	Selenium (Se)	16.1 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%