How many calories in Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce?

190 calories per Serving (312 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce?

7 g. of carbs (2.3%DV) per Serving (312 g.)

How much protein in Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce?

30 g. of protein (60%DV) per Serving (312 g.)

How much fiber in Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce?

2 g. of fiber (8%DV) per Serving (312 g.)

How much saturated fat in Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce?

g. of saturated fat (%DV) per Serving (312 g.)

How much sodium in Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce?

1 g. sodium (🔒%DV) per Serving (312 g.)

Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (55.1%/cal) - a good source of Vitamin K, Calcium, Vitamin D and Vitamin B12. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce?

0 grams of sugar per Serving (312 g.)

How much sugar in Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce?

0 grams of sugar per Serving (312 g.)

Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (55.1%/cal) - a good source of Vitamin K, Calcium, Vitamin D and Vitamin B12.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Serving (312g)

190 calories / 36 from fat

Carbohydrates

7 g

Proteins

30 g

Fat

4 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(55.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.1%
	Saturated Fat	1 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		30 g	60%

Vitamins
	Vitamin A	99.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	3.9 mcg	🔒%
	Vitamin C	9.6 mg	🔒%
	Vitamin D	312 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	124.8 mcg	🔒%

Minerals
	Calcium (Ca)	1510.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	52 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	104 mg	🔒%
	Selenium (Se)	6.2 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%