How many calories in Ready To Cook Tilapia with Pesto Bruschetta?

390 calories per Serving (227 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Ready To Cook Tilapia with Pesto Bruschetta?

16 g. of carbs (5.3%DV) per Serving (227 g.)

How much protein in Ready To Cook Tilapia with Pesto Bruschetta?

36 g. of protein (72%DV) per Serving (227 g.)

How much fiber in Ready To Cook Tilapia with Pesto Bruschetta?

1 g. of fiber (4%DV) per Serving (227 g.)

How much saturated fat in Ready To Cook Tilapia with Pesto Bruschetta?

g. of saturated fat (%DV) per Serving (227 g.)

How much fat in Ready To Cook Tilapia with Pesto Bruschetta?

27 g. fat (41.5%DV) per Serving (227 g.)

How much sodium in Ready To Cook Tilapia with Pesto Bruschetta?

780 g. sodium (🔒%DV) per Serving (227 g.)

Ready To Cook Tilapia with Pesto Bruschetta Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (22.6%/cal) - a good source of Calcium, Selenium, Vitamin B12 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (32% of DV/100g).

Is there sugar in Ready To Cook Tilapia with Pesto Bruschetta?

0 grams of sugar per Serving (227 g.)

How much sugar in Ready To Cook Tilapia with Pesto Bruschetta?

0 grams of sugar per Serving (227 g.)

Ready To Cook Tilapia with Pesto Bruschetta

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (22.6%/cal) - a good source of Calcium, Selenium, Vitamin B12 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (32% of DV/100g).

Calories in 1 Serving (227g)

390 calories / 243 from fat

Carbohydrates

16 g

Proteins

36 g

Fat

27 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(22.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 98 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	41.5%
	Saturated Fat	6 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		780 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		36 g	72%

Vitamins
	Vitamin A	49.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	3.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	2490 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	18.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140.7 mg	🔒%
	Phosphorus (P)	308.7 mg	🔒%
	Selenium (Se)	55.6 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%